Early Labor: Now what?
Okay, so you're 41 weeks pregnant, maybe spotted your mucus plug, and now you're getting some contractions that feel pretty regular. They're not crazy intense, but you're definitely thinking, "Is this it?"
Sounds like early labor! Basically, your contractions are starting to get into a rhythm, maybe 6-20 minutes apart. If it's the real deal, they'll get longer, stronger, and closer together. But heads up, early labor can be a marathon. So, as you're getting close to meeting your little one, it's good to have some tricks up your sleeve to handle this early phase, especially if you're planning a homebirth with a midwife, honestly, try to ignore it. I know, easier said than done! But seriously, just keep doing your thing as long as you can.
You'll know when it's time to switch gears.
Rest up! If you can get past the excitement and those little jitters, and if the contractions aren't too bad, chill out. Labor is hard work, and you'll need that energy, especially for a homebirth.
Time those contractions...then stop. You can totally get sucked into timing every single contraction. It can be helpful, but it can also drive you nuts. So, if it's helping you feel in control, go for it. If it's stressing you out, ditch it. Explanation: Used more casual phrasing and contractions.
Distract yourself! Now's the perfect time to binge-watch a show, hang out with a friend, read a book, fold those tiny baby clothes, or double-check your hospital/birth bag. Anything to take your mind off things and make the time fly.
Eat and drink! You'll probably still feel like eating in early labor, so take advantage! You might not feel like it later, but you'll need the fuel. And don't forget to stay hydrated.
Take a bath. A warm bath is super relaxing. It can even slow down or stop those early contractions, which might mean it's not quite go-time yet.
Get some help! Even in early labor, don't be afraid to ask for comfort. Have your partner, a friend, or a family member massage your back or feet. It'll feel amazing, distract you from the "labor watch," and help you relax, which can actually help things progress, especially in the comfort of your home with your midwifery team.
Think about staying home. If you're planning to give birth at a hospital or birth center, consider hanging out at home as long as possible. Being at home gives you way more freedom and comfort. If you head to the hospital too early, they might send you back home. And if they admit you, you might end up with interventions you don't really need, just because of hospital policies. If being closer makes you feel better, go for it, but maybe chill in the lobby or a nearby coffee shop until things really ramp up. That way, you're close by without being "on the clock."
