Tips for Finding a Doula

Having continuous support during labor can significantly improve your birthing experience. Studies show that women with continuous support are more likely to have vaginal births, use less pain medication, and remember their births positively. A doula, a trained labor support professional, can be a valuable part of your labor support team. Here are some tips to help you find the right doula for you:

1. Ask for Recommendations:

• Friends: If a friend has used a doula, ask about their experience and if they'd recommend their doula. Remember, each birth is unique, so consider if the doula is a good fit for you.

• Healthcare Providers: Your midwife or doctor may have recommendations or work with doulas regularly. However, remember the doula works for you.

• Childbirth Educators: They often know local doulas and can offer referrals.

• Local Groups: Birth Networks, La Leche League meetings, or local mom groups can be great places to meet women who have used doulas.

2. Utilize Online Resources:

• Certification Organizations: Check websites like DONA International to search for doulas by location.

3. Interview Potential Doulas:

• Prepare for the Interview: Think about what you want from a doula. Consider how she'll fit into your support team, how you deal with challenges, and what helps you relax.

• Discuss Roles: Ask the doula about her role and how she sees herself supporting you during labor.

4. Consider Alternatives:

• Doulas-in-Training: If cost is a concern, consider a doula-in-training who may offer services at a reduced rate to gain experience.

• Volunteer Services: Some communities offer volunteer doula services.

• Payment Plans: Some doulas offer payment plans or trade services.

Friends and Family: Another Source of Support

You may already have a "doula" among your family and friends. Here are some tips for building a support team from within your friends and family.

• Choose Wisely: Select someone who shares your birth philosophy, makes you feel confident and safe, and will respect your wishes.

• Medical Experience Isn't Everything: Continuous support from non-medically trained individuals can be very beneficial.

• Involve Them in Planning: Invite them to prenatal appointments, childbirth classes, and birth plan discussions.

• Team Communication: Ensure everyone on your support team communicates well and understands their roles.

• Share Resources: Provide books or websites about birth, such as "The Birth Partner," "The Doula Book," or "The Labor Progress Handbook."