Parenting a Preemie: Finding Your Footing in the NICU

Having your baby in the NICU can be overwhelming. It's not the idyllic start you envisioned, and that's okay. It's normal to feel a mix of emotions. But remember, you're not alone, and there are things you can do to make a difference during this time. Here are a few tips to help you navigate the NICU journey:

1. The Power of Breast Milk

Breast milk is incredibly beneficial for all babies, but it's especially vital for preemies. If possible, providing breast milk is one of the best things you can do for your little one's health and your own well-being.

2. Pump Early and Often

Many NICU babies can't nurse right away. Some might need supplemental feeding, while others simply aren't strong enough to latch. Regardless of the situation, start pumping and saving breast milk as soon as you can. This ensures your baby receives all the amazing benefits breast milk offers.

3. Consult a Lactation Consultant

Don't hesitate to ask for a lactation consultant, even if you're unsure about pumping or nursing. NICUs are busy places, and sometimes these things can be overlooked. A lactation consultant can provide invaluable guidance and support in addition to your midwife.

4. Choose Safe Storage Containers

Ensure all breast milk storage containers are free of BPA and phthalates. These chemicals can act like hormones and are best avoided, especially for vulnerable babies.

5. The Healing Power of Touch

Hold your baby whenever possible, as appropriate. Skin-to-skin contact is even more beneficial. Even a gentle touch can be incredibly powerful and comforting for both of you. Babies who receive “Kangaroo Care” recover much faster.

6. Take Care of Yourself

Remember to prioritize your own well-being. Get enough rest, eat nutritious food, and seek support from loved ones. As the saying goes, you need to put on your own oxygen mask before assisting others. Taking care of yourself will ultimately benefit your baby and your milk supply.

The NICU journey can feel long and challenging, but it will eventually become a memory. By following these tips, you can make the most of these precious, unrepeatable moments and provide the best possible care for your little one.